HP Brio 82xx Informações Técnicas descarregar pdf (Página 16)

Comfort and Safety Checklist

• Remember to occasionally shift position and move your body. Keeping

your body in one position for long periods is unnatural and stressful.

When prolonged work is required, take frequent short breaks. As a rule

of thumb, a five or ten minute break every hour is a good idea. Short

frequent breaks are more beneficial than longer less frequent breaks.

Data show that people who work for long periods of time without a

break may be more prone to ergonomic injury.

• Changing tasks frequently will help prevent muscle stiffness. Examples:

alternating between keyboarding, reading, writing, filing, and moving

around in your work environment, helps you maintain a relaxed

posture. Occasionally stretch the muscles in your hands, arms,

shoulders, neck and back. You should stretch at least as often as you

take brief task breaks—at least once every hour.

• Discomfort may be alleviated by using alternative ergonomic designs

and accessories such as ergonomically personalized chairs, palm rests,

keyboard trays, alternative input devices, prescription eyeglasses, anti-

glare screens, and more. Seek additional information from the sources

available to you, including your employer, doctor, local office supply

store, and the Information Sources listed in the online version of

Working in Comfort, preloaded on the hard disk of your HP computing

equipment or available on the HP web site: www.hp.com/ergo.

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HP Brio 82xx Informações Técnicas Página 16